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Asian caramel chicken wings

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Using dark caramel in savoury dishes is common in Asian cooking- it adds depth of flavour and contrasts well with sour and spicy notesCalories  391Carbohydrates  26Saturated Fat  5Sugar  25Protein  28Fat  19Fiber  0Salt  3.2Ingredients

Crab avocado tostadas

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Use a corn tortilla as a base then top with storecupboard crabmeat, guacamole-style 
Mexican dip and saladProduction-Takes 10 mins     Ingredients

Lemon spaghetti with tuna & broccoli

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15 minutes is all you need to whip up this fresh, light and healthy fish pasta with olives, capers and greens
Production:Prep: 5 mins   Cook: 10 mins   Easy
Ingredients: